benefits associated with Green Coffee Indonesia

Does Green Coffee Really Help you Lose Weight?

Green coffee, in the form of capsules, comes on the market as another promise to lose weight. Green coffee Indonesia is nothing more than the one that did not undergo the process of roasting – it is in this stage that the drink gains pleasant aroma and flavor, suitable for the tasting. The extract of the fruit in nature form, therefore, does not taste very well. Green coffee Indonesia is consumed only in the form of capsules.

There are other differences in comparison to black coffee. For example: it has a slightly higher dose of caffeine and higher concentration of chlorogenic acid, which is lost during the roasting process. According to some experts, this is the substance responsible for weight loss.

According to a study by the University of Scranton in the United States last year, when consuming three 400 milligrams capsules every day – 30 minutes before breakfast, lunch and dinner – reduces weight by up to 10% of the body in about two months. That is, in theory, a woman of 60 kilos could lose up to 6 kilos in 60 days thanks to the ingestion of the green coffee capsules.

Action in the system

Chlorogenic acid prevents the body from using the sugar from food ingested as a source of energy. Thus, the body is forced to withdraw this energy from the fat store itself. In practice, it means that in addition to avoiding the accumulation of localized fat, the substance helps regulate blood glucose levels – which is why green coffee has been recommended for diabetic patients to assist in the treatment of the disease.

There are also reports of its benefits on mood improvement, which would make green coffee a possible ally in the fight against depression. However, this is not yet proven. Although the amount of black coffee is only slightly higher, the thermogenic action of this substance is important because it stimulates the metabolism.

We must remember that the capsules alone do not work miracles. They can potentiate the diet, speeding up the results, but they only make sense as a co-adjuvant of a healthy routine that includes exercise and balanced eating.
Although it is natural and does not require medical advice, continuous consumption can aggravate cases of hypertension, ulcer, gastritis, and insomnia – so check with your doctor or nutritionist if there is any symptom troubling you.

What is green coffee chlorogenic acid?

Chlorogenic Acid is a phytochemical found in high concentrations in coffee beans, before the roasting process. It is easily absorbed by the body and is responsible for many of the benefits associated with Green Coffee consumption. The mechanisms by which Chlorogenic Acid can affect body weight in people are not yet well established, however, there are several studies being done on this substance.

Chlorogenic acid has the ability to prevent the absorption of sugar naturally present in food. Thus, your body is forced to seek the energy it needs in its reserves and speeds up the whole process of burning accumulated fats.

The benefits of Green Coffee consumption are linked to the presence of Chlorogenic Acid and Caffeine in its composition. Chlorogenic Acid and Caffeine are the main substances present in the Green Coffee and can help your body lose excess weight.

Manfaat green coffee: Main benefits of green coffee:

  • Thermogenic: promotes the attainment of a healthy body, accelerating the metabolism and burning calories. Prevents and fights diabetes: Inhibits the enzyme responsible for the release of sugars from the liver into the bloodstream and reduces the absorption of glucose.
  • Vigor and energy: green coffee is rich in caffeine; it will improve your mood and concentration thanks to its stimulating properties.
  • Vitamin B6: Helps reduce and combat cellulite, improving the overall appearance of the skin.
  • Choline: vitamin B complex that has beneficial effect on memory and acts in a positive way on the maintenance of muscle fibers.
  • Chromium: helps in the control of good mood and compulsion for sweets and carbohydrates and avoids the symptoms of premenstrual tension.
  • Folic Acid: strengthens the body’s immunity and when in conjunction with vitamin B6 has protective effect to the cardiac system.

To get the full benefits of Green Coffee Beans you must access the official site and place your order. They are not available at drug stores or pharmacies. This is to protect the integrity of the product and make sure you are getting the original Green Coffee Beans.

auriculotherapy for slimming

Auriculotherapy For Slimming and Healing the Body

There are many weight loss techniques. Some of them are very good as they not only allow weight loss, but also produce no side effects and are very healthy. The auriculotherapy for slimming is one of the most modern techniques, which gives very good results. For people who do not want to make great sacrifices like diets or some sport to lose weight, there are new techniques such as auriculotherapy which reduces weight in a healthy and efficient way.

Placing staples or earpieces in the ear through a revolutionary technique can have very beneficial effects for the body and also for health, such as losing weight.

Benefits of auriculotherapy for slimming

Auriculotherapy can be used for reducing weight, stress and headaches. It stops smoking and some other conditions. A variety of techniques can be employed to improve the chances of a positive outcome and achieve weight loss.

The auriculotherapy for slimming is a revolutionary technique that produces very good results, since it treats pain and dysfunction in the body using the precise stimulation of the acupuncture points located on the surface of the ear.

The ear has more than one hundred acupuncture points that relate to different organs and body parts. During fetal development, the first structure to be formed is the brain and spinal cord; at the same time, what later becomes the outer ear also develops.

This technique emerged in China and observed the ear and how it resembles an upside down fetus with all parts of the body proportionally arranged inside and outside the ear. For example, the earlobe is related to the head, brainstem, while the upper ear is related to the ankle, knee and foot. The success rate in ear acupuncture is remarkable. Thousands of American doctors have begun to use ear and acupuncture technique as a complement to their practice.

The auriculotherapy for slimming has been used successfully in China and Greece since 500 BC. In addition modern auriculotherapy was founded in the 1950s, when French neurologist Paul Nogier – MD, rediscovered that the areas of the human body correspond to specific points in the ear. Conducted by the Nanking Army in the 1960s and UCLA in the 1980s medical studies have confirmed that auriculotherapy is an effective treatment.


Other benefit of auriculotherapy is the technique of weight loss- the same is based on the ancient art of acupuncture. When in place, the needles / or other devices cause a constant stimulation at the specific points in the ear. These points help suppress appetite and cravings.

Acupuncture for Weight Loss – Know Its Benefits

The effects of acupuncture for weight loss are visible with minimal adverse results. It helps promote healthy digestion and suppresses the appetite, which reduces the amount of energy we take. At the same time, acupuncture has an effect on stimulating the metabolism. It helps to maximize the absorption of nutrients in our body, which is burned as fuel rather than stored as fat. The combined effect will result in healthy weight loss.

Based on unique condition and body the individual’s constitution, our doctor can prescribe custom Chinese herbal medicines. This medicine consists of several herbs combined together to improve the effectiveness of herbs and minimizes potential side effects. Slimming with acupuncture and Chinese herbal medicines together helps people achieve the desired weight loss and prevent them from rebounding in weight.

Weight loss control

At the same time, weight control can also alleviate other health problems caused by weight gain such as: fatigue, heat tolerance, sweating, palpitations, shortness of breath and constipation. It also helps prevent the onset of hypertension, coronary heart disease, high cholesterol, bone and joint disease, serious metabolic disorders and metabolic syndrome.

In the process of weight control, bodily functions are also regulated and turned to their balanced and healthy state. So a healthy weight loss not only mean being in shape, but it also means a healthier life.

Acupuncture for weight loss

Although acupuncture for weight loss is very effective, it is necessary to accompany it with a balanced diet of fruits and vegetables. People want magical solutions without making any effort. They should know that it is not possible to achieve good results in that way. Having an ideal weight is a matter of discipline. Maybe you know thin people who say they can eat everything they want, but I can assure you that these people eat smaller portions than other overweight people.

Once you have managed to lose weight you can re-eat everything you like, but in smaller portions. This will be easier because your stomach will be smaller and therefore filled with less food. Maintaining a physical activity is also necessary to continue weight loss.

Is Garcinia Cambogia a scam

Is Garcinia Cambogia a Scam? We will Tell You the Truth

Despite having such a rare name, Garcinia Cambogia is a natural and wild plant that grows in Asia. In those regions it has been consumed for thousands of years, but very recently it came to the West. The most important part of this plant is its fruit, which has the property to help in quick and effective weight loss. In addition, it helps to take care of the health of the body and improve the mood. What is Garcinia Cambogia?-It is the healthiest and most effective way to burn fat. Anyway, before so much marketing, it is worth asking Is Garcinia Cambogia a scam?Garcinia Cambogia

The Garcinia Cambogia plant

Garcinia Cambogia is a small, sweet, exotic fruit native to South India and Southeast Asia. This plant has gained a lot of attention in recent times as popular natural weight loss aid. The reason is that the bark of this pumpkin as the fruit is rich in a substance called hydroxycitric acid (HCA), an extract of Garcinia Cambogia.

The plant of Garcinia Cambogia is a moderate size, it is an evergreen tree and the flowers are unisexual, sessile and axillary. The leaves are dark green, shiny, elliptic to obovate. The Garcinia Cambogia fruit has traditionally been used in food preparation and cooking as it has a distinctive flavor.

This plant has gained a lot of attention in recent times as a popular natural weight loss aid. But as there are many hoaxes around other products, it is logical to ask “Is Garcinia Cambogia a scam?” The reason is that the bark of this pumpkin as the fruit is rich in a substance called hydroxycitric acid. And sometimes, this is not used at the level of sufficient concentration. This is why it is recommended to consume the highest quality tablets.

Is Garcinia Cambogia a scam?

This plant has been considered to make food more plentiful and satisfying. Garcinia Cambogia is able to decrease activity and increase the defense of the mucosa in the gastric areas, thus justifying its use as an anti-ulcer agent. This fruit contains no addictive component and can be taken without fear of addiction for prolonged periods of time.

Garcinia also contains significant amounts of vitamin C and has been used as a heart tonic. When taken over a period of time, it has the ability to decrease fat production and help the body to metabolize more efficiently. It also fills glycogen stores in the liver and other tissues, which reduces appetite while increasing energy levels.

Garcinia Cambogia reduces the protection of triglycerides and cholesterol and can also increase thermogenesis, burning calories. Hydroxycitric acid is obtained from the fruit peels. This type of acid is very effective for burning fats and inhibiting the formation of new adipose tissue.

So, back to the question… Is Garcinia Cambogia a scam? The answer is a no. The experience of many users gives an account of its good results. However, it does not make a miracle of itself. It should mediate a good diet and regular exercise. It is also vital to buy the tablets that have at least 50% concentration of hydroxycitric acid, checked by official medical institution.

Weight loss exercises

Weight loss exercises: Leg Training Routine

If you love physical training, this article is for you. We bring you 5 exercises to lose weight with special routine for legs.  Physical training is an activity that anyone who wants to lose weight or not, should have into account. Whether it’s keeping you fit or burning fats, weight loss exercises are a healthy way to stay active.

The human body needs to exercise certain zones more than others, and when planning a training routine, one day is usually assigned to each part in particular. So, for example we will dedicate one day to train arms, other than legs, back, etc.

However, each routine may vary depending on our purpose. That is, if we seek to increase muscle mass or increase muscle mass, we will do a certain type of exercise. On the contrary, if we seek to reduce measures and lose a few extra pounds, we will focus on weight loss exercises.

That said, we present an exclusive routine to strengthen your legs in a short time and tone the muscles. The main focus is on the quadriceps and calves.

weight loss exercises for beginners

Slimming Exercise Routine

  • Squats with free bar: At a height that is around 90 °, we must perform 4 sets of 10 to 15 repetitions.
  • Front squats with legs together: You can use a machine to make them or in a chair. They should alternate with jumps. There are 3 sets of 15 repetitions each.
  • Leg extension: Hold the same position for 2 seconds. This will help deepen the muscle cuts. They are done in 4 sets of 10, 12, 15 and 20 repetitions. At first they are made with enough weight, and then gradually decreasing the load.
  • Bank Shears: The routine is 3 sets of 20 reps per leg. The weight is 8 pounds in each hand. It is a tiring but effective exercise.
  • Machine calves: Work with 3 sets of 10, 15, 20 and 25 repetitions. Seated in the machine, we alternate with calves in press.

Final Recommendations

With these weight loss exercises, specifically leg routine, you will strengthen in a short time this area. This training is designed to be run maximum 3 times per week. However, if you are just starting to go to the gym, it is best to start light and wait two days to repeat this routine.

If you notice that your legs are too exhausted after the exercises, try to relax them with a cold shower in order to strain the muscles. Also, you are likely to have cramps during or after training, as it is a strong routine.

If this happens during training, stop immediately and rest. If you think you can resume, continue the task. Now, if the cramps occur after training, it means that you overloaded the muscle with work and this is why it is tense.

Continue the following days with less weight until your body gets accustomed to the strong pace of work.

Susan Boyle’s weight loss

Do You Know What Made Susan Boyle’s Weight Loss Possible?

The winner of “Britain’s Got Talent” – Susan Boyle, has surprised the world with remarkable weight loss. The media has speculated about the method that this singer used, but in reality it is simpler than it seems. If you want to know what made Susan Boyle weight loss possible, keep reading this article.

When you look for a way how to reduce weight, you can easily resort to a diet. The pr
oblem with diets is that they are usually very strict and involve having too much control over what we eat. You can lose weight without the need to follow a step-by-step diet. It is important to know some questions to stimulate the body to burn fat. You also need to know what foods to avoid and at what time of the day you need to eat them.Susan Boyle weight loss

Breakfast at Susan Boyle Weight Loss

There are different theories as to why it is so important to eat well at breakfast. Some experts say that skipping breakfast causes the body to slow down its metabolism and prevents burning of calories. Others say that if nothing is eaten all night, the next day the blood sugar decreases and this generates potent cravings. Either way, numerous studies have found that eating breakfast keeps you slimmer.

Therefore, it is known that a nutritionist recommended this singer to have a healthy breakfast. In Susan Boyle weight loss, fruits, cereals, and whole-grain bread abounded. This made this star to control better her tendency to overeat during the day.

Filling your body with sugary cereals or other refined carbohydrates or juice will cause your blood sugar to soar and then fall very quickly, making you nervous, irritable and anxious again late in the morning. Instead, it is best to consume lean protein at breakfast. The best sources are egg whites (boiled hard, or in an omelet with vegetables) or low-sugar yogurt. Another way to maintain appetite control is by taking some supplement like Phen 375. This is all natural and helps in removing fat from the body.

Foods That Stimulate Weight Loss

The key to getting how to lose weight is to eat lean protein. At breakfast, lunch, dinner and snacks, lean protein will keep your blood sugar stabilized and your appetite under control. There are many diets that allow you to eat as much as you want, as long as it is not red or fatty meat. Chicken, turkey, fish and tofu are all healthy sources of protein. They can be prepared with different seasonings to give them more flavors. This was also vital in Susan Boyle weight loss.

Vegetables can be enjoyed in unlimited quantities during the course of the day. As long as you stick to green vegetables like lettuce, broccoli, asparagus, green beans, etc., and bright colors like peppers and tomatoes, ideally five servings of vegetables in the day. You also have to let them take up most of the space on your plate. Note that potatoes do not fall into this category.

Eat fats and carbohydrates in moderation. Debates continue to wreak havoc on these two food groups. But it never made sense that people can eat pasta without limit or cheese without limit and wait to lose weight. The human body needs some fat for its function. The best forms are monounsaturated fats found in nuts, seeds and olive oil. Consume few amounts of butter, cheese, fried foods and whole milk products if you want to lose weight. The human body also needs complex carbohydrates found in green vegetables and whole grains.

Now you know what made Susan Boyle weight loss possible. It is not something particular or out of the ordinary. It’s something you can do too.