my experience on dieting

For a whole month, I only consumed “super-nutritious” foods, and these were the results!

There comes a time in life when one should forget about the whims of youth. For example, stop eating fatty sandwiches and drink red wine until late at night while watching videos of skydiving accidents on YouTube. Or give up the extra large pizzas that you ask for over the phone instead of cooking, so you do not miss an especially exciting episode of a television series.

Many people had warned me that one day I would get the bill for eating junk food. But I was young and thin; I never gasped when I ran to the train station, I did not have a belly, I did not complain like the elderly when they get up from a chair. Unfortunately, when I was in my mid-thirties, all of this started to happen to me. Aware that my health was in danger, I decided to find a quick solution.

I had seen the 2004 documentary Super Size Me, whose author, Morgan Spurlock, consumed only McDonald’s food for a month and the health effects were disastrous. And if I did the exact opposite for a month, I thought. This would be it if I limited myself to eating what advertisers and television dietitians call “Super Foods.” Products very rich in vitamins and minerals that possess properties to delay the signs of aging, prevent cancer and reduce blood pressure – Would I experience a significant change in my level of well-being and set myself on the path to a healthier future?

To find out, I made a list of 25 superfoods (among them tofu, tomatoes, pomegranates and spinach) that I thought I would consume and that, I hoped, would constitute a balanced diet and would provide me with numerous benefits. Then I prepared to go through a series of tests to know my state of health.

I started with a fitness test at a gym in London, where I live. I am a cricket fan, and my performance is invariably weak, but this time I had to cross the pool twice, reluctantly, before sitting in the sauna for an hour.

A blonde instructor named Laura me examined carefully. Although I measure him, 83 meters tall, weigh 76 kilos, and I consider myself quite agile his opinion was that it would not hurt me “a little work around the shoulders.” I performed acceptably in the races, walks, and jumps, and my pulse at rest, 81, was fine. But Laura measured the thickness of my chest, biceps, and triceps and concluded that although I did not have much fat, I had even less muscle.

“Oily fish and tofu are rich in protein, and I include them in my diet, so eating them will help me,” I said.

-Yes, that’s fine – he replied with a condescending smile.

For a week I had to keep a daily record of what I ate so that I could undergo the following test: a food evaluation with my nutritionist. At first glance, my diet did not seem so bad: it included too many triple cheese and tomato sandwiches. But also sea bass, chickpeas, onions, semi-skim milk, and yogurt.

The nutritionist did not find it that good: alcohol represented 58 percent by weight of my total daily food intake. And the fact that alcohol came mainly from the best beer on the market was irrelevant. Also, I ingested too many saturated fats; my cholesterol was bordering on the upper limit of the reasonable level, and I was not consuming enough fruits and vegetables. This last one surprised me since I ate several apples per week.

– People drink only one or two healthy things and forget everything else – he told me -. Your health is good today, but you will be prone to hypertension from 50 years of age. The only objection that the nutritionist put to my new diet of superfoods, predominantly vegetarian, was that it could be insufficient in iron and salt.

“Maybe he feels a little dizzy,” he warned, “or maybe his body adapts very well and you do not notice many changes. When visiting a dietitian, I discovered that superfoods might improve health, but they are costly. A bottle of concentrated cherry juice (which destroys free radicals and stimulates collagen production, according to some studies) cost the equivalent of $ 16.5. For a sachet of whole almonds (reduce cholesterol) I paid $ 8.20 and for a package of quinoa (a pseudocereal resembling rice, rich in iron, magnesium, and protein) $ 3.75. After a visit to the supermarket to buy vegetables and fish, my total outlay amounted to almost $ 150 in food for a week. I usually spend around 50 dollars, and that money reaches me to buy also take-away food.

My diet started badly. As I should not eat bread, my first breakfast consisted of an apple and a banana (rich source of potassium), dipped in beet juice, which helps lower blood pressure. I was alarmed to discover that he likes to … beet.

My lunch included quinoa, broccoli, almonds, and avocado. All this was substantial but dry, and I was not satisfied with the lack of sugar. I fried some garlic, more tofu, tomatoes and other vegetables for dinner. It was not bad, but later, at the movies, my sugar craving became unbearable and worsened by my wife’s insistence on eating puffed corn while we watched the movie.

This feeling lasted about a week. People said I looked good, but the salad dressing jars and chocolate eggs fluttered in my head all day. I did not feel bad exactly, just a little unsatisfied.

Then my wife vindicated herself by discovering on the Internet that a newspaper had classified as a superfood baked beans baked in the oven, and ketchup (the tomato is rich in lycopene), as a nutritious dressing. Now I would be fine: I could eat almost everything with ketchup. My mood improved a lot and I started to get creative in the kitchen. With a mixture of green soybeans, mushrooms, walnuts and some pieces of fish, he prepared something quite rich. Among my assortment of desserts was yogurt with probiotics, apples, Tibetan goji berries, and raspberries. I savored whole liters of the delicious juice of acai berries (some call it “bottled Botox”) and, as Jane Fonda would say before looking nostalgically at something nonspecific off camera, my lines of expression seemed to be fading. The only bad thing is that there is no super fast food. Every night, instead of resorting to my simple culinary technique of heating and serving, I had to prepare most of my food from scratch, including lunch for work. It used to exhaust me, so after I had my only beer a day (relaxes the arteries), I usually went to bed early and fell asleep listening to the educational programs on the radio. Suddenly I was faced with a severe difficulty to continue with my diet: I was going to spend a week in the house of my in-laws. Could I find tofu or quinoa on a Spanish island? I was surprised: in a local store, there was the most significant assortment of vegetarian products I have ever seen. Despite that, I was a little irritable all the time, and when my wife took some pictures of me, I realized that I was pale and skinny. The truth is that I have always lacked color in the skin and had burned many calories running on the beach.

The last day of the diet arrived … and I did not want to leave it. My diet, abundant in vegetables and limited in alcohol, had given me a lot of energy, and I felt detoxified. However, a new series of tests in the gym yielded confusing results. I performed slightly better in the various exercises, which was perhaps due to lack of practice. What was worrying was that my resting pulse had changed almost nothing, and I had lost three kilos of weight unnecessarily, most of them in muscle. My body mass index had dropped from 23 to 21, so I had become skinny. The nutritionist told me:

– You have consumed a lot of proteins, more than twice the recommended daily requirement. The problem is that vegetable proteins do not usually contain enough amino acids to become muscle. It said that tofu is the perfect protein, but it is not true.

The positive thing was that my cholesterol concentrations had dropped to normal; my consumption of vitamin C had been more than seven times greater than the recommended daily requirement. My potassium concentration was “phenomenal,” which was excellent for my blood pressure, and I was full of almost all the vitamins and minerals I needed. Nevertheless.

“You have an iron deficiency, and it could become anemic,” the nutritionist continued. Spinach, for example, is a rich source of iron, but unlike the iron in meat, for the body to absorb it well you have to eat complementary foods, such as whole grains. You were at risk of fainting. My enormous daily caloric intake (3,458, on average), the fact that I went to bed early and had little alcohol during the month of the diet, kept me from getting as bad as it could have happened. However, inside my body, there was a non-ferrous time bomb.

-Anemia can kill me, can not it? – I asked the expert. – They would take him to the hospital before that happened – he said. He added that although my cholesterol reduced by diet, I had ingested too many polyunsaturated fats, which could affect my body’s ability to cope with inflammation and raise my risk of heart disease and arthritis.

-With his experiment, he has shown that what believed of the “super foods” is a myth – he said -. It is true that they help to make the diet more varied, but that is all. The healthy food industry often says that high consumption of certain substances is beneficial. Is not true. You can consume all the calcium you want, but your body only absorbs what it needs and eliminates the rest.

In short, was all this a big waste of time? Not quite. The good news is that, apparently, a balanced diet without too much alcohol is the best way to live.

-Need to consume more vegetables to have antioxidants – the nutritionist told me -, and prefer fish to sausages or mayonnaise, but the diet that he adopted brings almost all the nutrients he requires. It is not worth the illusion so much with what one consumes.

Of course, you have to eat superfoods, but these are not a panacea. Ingested in excess, we could be so full of antioxidants that we might never get cancer, but we would become pale and arthritic old-timers whose only talent would be to produce urine with high nutritional value.

my experience on dieting

Favworld discount coupon

Reviews: Take Advantage of Huge Favworld Discount Coupon

We are always after a great deal when it comes to spending our money. This is a natural thing because we know how hard it is to earn it! However, some sites do understand and appeal to our soft spot and offer great prices and huge discounts. They are under normal conditions of the warranty, methods of payment and policy and regulations. So, there is nothing to fear!

www.favworld.com is such a site. I have visited, bought few things and I am here to share my experience with anyone who would like to save big money. According to the information available, the essence of their site is the ease to use the platform, so that everyone can find what they need quickly.

They have intuitive categories and transparent instructions. They disclose the best promotions and coupon codes on the web through their Facebook page and we want to share them with as many people as possible!

The number of offers is increasing and I am sure they frankly hope that the number of users satisfied with the quality of their service continues to grow gradually. I am on the list of happy customer and this is why: I got 50% discount on my purchase and not only that but also an extra 10% on my first purchase when I subscribed with my email address.

I was entitled to FREE shipping because I have ordered above 45 US dollars. The list of benefits never stops growing. I received a tracking code as soon as I placed my order and I could tell at any given moment where my goods were in the world. They have a warehouse in almost every country, so delivery was done even before de announced period.

My suggestion is to keep the eye on their Facebook pages for new discounts and offers they create all the time. Be on top of the bargains and save big money. But if you will not visit them subscribe to your email and you will have access to their best offers and updated promotions apart from receiving exclusive coupons.

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I found that the only risk you run is buying everything your heart desires and having nothing else to dream about. Luckily, this feeling will last just a little long; access again www.favworld.com to fulfill your desires with the best offers.

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FavWorld Shapewear Review

There is a huge advantage shopping for shapewear, fitness and health accessories with them. I have bought on many occasions and I am satisfied with the hassle-free dealings. I recommend to anyone who, like myself, is fussy about doing any deals online and fearful of scams and frauds.

If you are in the market for good quality and lower prices fashion outfit for hours of enjoyment at the gym, do not delay any longer. Access the site and start saving big time! Remember to do as I did, recommend to your friends and tell them about your experience with Favworld. Happy shopping and enjoy the new trend that is now part of your new image!

benefits associated with Green Coffee Indonesia

Does Green Coffee Really Help you Lose Weight?

Green coffee, in the form of capsules, comes on the market as another promise to lose weight. Green coffee Indonesia is nothing more than the one that did not undergo the process of roasting – it is in this stage that the drink gains pleasant aroma and flavor, suitable for the tasting. The extract of the fruit in nature form, therefore, does not taste very well. Green coffee Indonesia is consumed only in the form of capsules.

There are other differences in comparison to black coffee. For example: it has a slightly higher dose of caffeine and higher concentration of chlorogenic acid, which is lost during the roasting process. According to some experts, this is the substance responsible for weight loss.

According to a study by the University of Scranton in the United States last year, when consuming three 400 milligrams capsules every day – 30 minutes before breakfast, lunch and dinner – reduces weight by up to 10% of the body in about two months. That is, in theory, a woman of 60 kilos could lose up to 6 kilos in 60 days thanks to the ingestion of the green coffee capsules.

Action in the system

Chlorogenic acid prevents the body from using the sugar from food ingested as a source of energy. Thus, the body is forced to withdraw this energy from the fat store itself. In practice, it means that in addition to avoiding the accumulation of localized fat, the substance helps regulate blood glucose levels – which is why green coffee has been recommended for diabetic patients to assist in the treatment of the disease.

There are also reports of its benefits on mood improvement, which would make green coffee a possible ally in the fight against depression. However, this is not yet proven. Although the amount of black coffee is only slightly higher, the thermogenic action of this substance is important because it stimulates the metabolism.

We must remember that the capsules alone do not work miracles. They can potentiate the diet, speeding up the results, but they only make sense as a co-adjuvant of a healthy routine that includes exercise and balanced eating.
Although it is natural and does not require medical advice, continuous consumption can aggravate cases of hypertension, ulcer, gastritis, and insomnia – so check with your doctor or nutritionist if there is any symptom troubling you.

What is green coffee chlorogenic acid?

Chlorogenic Acid is a phytochemical found in high concentrations in coffee beans, before the roasting process. It is easily absorbed by the body and is responsible for many of the benefits associated with Green Coffee consumption. The mechanisms by which Chlorogenic Acid can affect body weight in people are not yet well established, however, there are several studies being done on this substance.

Chlorogenic acid has the ability to prevent the absorption of sugar naturally present in food. Thus, your body is forced to seek the energy it needs in its reserves and speeds up the whole process of burning accumulated fats.

The benefits of Green Coffee consumption are linked to the presence of Chlorogenic Acid and Caffeine in its composition. Chlorogenic Acid and Caffeine are the main substances present in the Green Coffee and can help your body lose excess weight.

Manfaat green coffee: Main benefits of green coffee:

  • Thermogenic: promotes the attainment of a healthy body, accelerating the metabolism and burning calories. Prevents and fights diabetes: Inhibits the enzyme responsible for the release of sugars from the liver into the bloodstream and reduces the absorption of glucose.
  • Vigor and energy: green coffee is rich in caffeine; it will improve your mood and concentration thanks to its stimulating properties.
  • Vitamin B6: Helps reduce and combat cellulite, improving the overall appearance of the skin.
  • Choline: vitamin B complex that has beneficial effect on memory and acts in a positive way on the maintenance of muscle fibers.
  • Chromium: helps in the control of good mood and compulsion for sweets and carbohydrates and avoids the symptoms of premenstrual tension.
  • Folic Acid: strengthens the body’s immunity and when in conjunction with vitamin B6 has protective effect to the cardiac system.

To get the full benefits of Green Coffee Beans you must access the official site and place your order. They are not available at drug stores or pharmacies. This is to protect the integrity of the product and make sure you are getting the original Green Coffee Beans.

abs stimulator helps build your muscles

Electronic muscle stimulation – Is it really worth the hype?

In this quickly-paced way of life, we are consistently grasping for quicker, more rapidly outcomes and this drive for instant gratification leads to us to search for new innovative options. In the wellness and fitness planet, that is no change.

We dwell in a planet that is obsessed with our bodyweight and figure but the bulk of us never have time to waste at the fitness center lifting weights. That is why much more and much more people are opting for the Abs Stimulator. It employs electrical muscle stimulation treatment that helps build your muscle tissues in your abdomen offering you the bikini stomach or rock-challenging abs without having even undertaking a sit-up.

Miracle or Scam?

It may sound also good to be true, but really this EMS engineering has been close to for many years and employed by the medical community for constructing, preserving, toning muscle in bedridden patients. It has been clinically verified to boost our muscle tone and power, boost our circulation and posture plus so much much more.
So it is not a scam, as it genuinely does function.

How does the Abs Stimulator function? By using FDA (Foods and Drug Administration) accredited electronic muscle stimulator engineering, it sends a modest electrical impulse beneath your skin to your nerves that result in the muscle tissues to contract. This contraction is your muscle tissues way of doing work out.

Every time you do typical exercise routines such as crunching or a sit-up, you result in your abdomen muscle tissues to contract. This contraction leads to your muscle tissues to get more powerful, bigger, tighter and firmer, which will be noticeable on your waistline. Assisting you achieve your 6-pack more rapidly than ever.

Verify out the following evaluations beneath:

Gibb, 38 many years outdated from Denver, Colorado, USA
“I needed to shed bodyweight for my brother’s place weeding in Malibu. All of the ideal men have been going to be topless, yes topless. My bro is really eccentric and his wife and himself have been surfers, so the surfing-themed wedding. I had to get in form quickly but doing work 60+ hrs a week as an emergency physician so I had no added time to go to the fitness center. Then I found the Abs Stimulator. It match my way of life completely. Inside 4 weeks of using my gadget, my waistline was three inches smaller sized and that’s not all, I started to notice some definite toning and definition occurring. By the wedding, I had washboard abs. If you are seeking for a quickly remedy to get in form, then get 1 right now!”

Colleen, 56 many years outdated from Vancouver, BC, Canada
“Following menopause I observed that my flat tummy had turned into a jellified mass of body fat. It was horrible, I attempted dieting and typical exercise routines but practically nothing helped, that is till my good friend advised me about a new innovative item referred to as Abs Stimulator. I went house and ordered mine that really day. Inside ten days of using my ab toner, I began to notice dramatic adjustments. My stomach was tighter and firmer. It has taken ten many years off of my physique and improved my self-esteem.”

Is the Abs Stimulator really worth the hype? Yes, as it will supply the outcomes it guarantees when employed frequently and mixed with a healthy balanced diet regime wealthy in green veggies and lean proteins. Also crucial is currently being active and physical exercise.

auriculotherapy for slimming

Auriculotherapy For Slimming and Healing the Body

There are many weight loss techniques. Some of them are very good as they not only allow weight loss, but also produce no side effects and are very healthy. The auriculotherapy for slimming is one of the most modern techniques, which gives very good results. For people who do not want to make great sacrifices like diets or some sport to lose weight, there are new techniques such as auriculotherapy which reduces weight in a healthy and efficient way.

Placing staples or earpieces in the ear through a revolutionary technique can have very beneficial effects for the body and also for health, such as losing weight.

Benefits of auriculotherapy for slimming

Auriculotherapy can be used for reducing weight, stress and headaches. It stops smoking and some other conditions. A variety of techniques can be employed to improve the chances of a positive outcome and achieve weight loss.

The auriculotherapy for slimming is a revolutionary technique that produces very good results, since it treats pain and dysfunction in the body using the precise stimulation of the acupuncture points located on the surface of the ear.

The ear has more than one hundred acupuncture points that relate to different organs and body parts. During fetal development, the first structure to be formed is the brain and spinal cord; at the same time, what later becomes the outer ear also develops.

This technique emerged in China and observed the ear and how it resembles an upside down fetus with all parts of the body proportionally arranged inside and outside the ear. For example, the earlobe is related to the head, brainstem, while the upper ear is related to the ankle, knee and foot. The success rate in ear acupuncture is remarkable. Thousands of American doctors have begun to use ear and acupuncture technique as a complement to their practice.

The auriculotherapy for slimming has been used successfully in China and Greece since 500 BC. In addition modern auriculotherapy was founded in the 1950s, when French neurologist Paul Nogier – MD, rediscovered that the areas of the human body correspond to specific points in the ear. Conducted by the Nanking Army in the 1960s and UCLA in the 1980s medical studies have confirmed that auriculotherapy is an effective treatment.

Conclusion

Other benefit of auriculotherapy is the technique of weight loss- the same is based on the ancient art of acupuncture. When in place, the needles / or other devices cause a constant stimulation at the specific points in the ear. These points help suppress appetite and cravings.

Find out what homeopathy is and how it can help you

Homeopathy is a technique that has begun to be used recently, but its origins go back more than two centuries, when a German doctor discovered that this technique could be used for many benefits, such as losing weight, curing diseases and Improve overall health. To know what homeopathy is, you must know its benefits, as well as what type of homeopathy and drops the person needs according to the problem they have.homeopathy benefits

What is homeopathy and which are its benefits

Homeopathy is an effective healing system that helps the body’s natural tendency to heal itself. With this technique the symptoms of the disease are recognized, the disharmony within the person and the patient who needs this treatment.

To better know what homeopathy is, in 1796 a German physician Samuel Hahnemann, discovered a different approach to the healing of the stick that he called homeopathy (from the Greek words meaning ‘similar suffering’). Like Hippocrates over 2000 years ago, he realized that there are two ways of treating the sick person’s health.

This doctor discovered that diluting remedies, which homeopaths call dynamization, not only produced fewer side effects, but also produced better results. Homeopathic remedies are extracted from the natural world and prescribed by an authorized homeopath and specialists. First they analyze the symptoms and then recipe the doses.

Homeopathy can also be used for different health problems, such as insomnia. Traditional medicine tries to cure these problems often using the conventional way, or treating this by giving medicines to produce artificial sleep. This often involves the use of large or regular doses of drugs that can sometimes cause side effects or addiction.

In conclusion

The homeopathic way is to give the patient a tiny dose of a substance, such as coffee, which in large doses causes insomnia in a healthy person. Then this can help the patient to sleep naturally. Homeopathy is patient-centered and a homeopath will prescribe based on a patient’s symptoms. It also takes into account its individual characteristics, both physical and emotional. To know more about what homeopathy is, you must know that homeopathic remedies which are properly prescribed, are safe and can also be given to pregnant women, babies and children.

New Star Nootropics, all you need to kow

What are nootropics?

Nootropics or “smart drugs” are cognitive enhancing supplements that improve concentration, memory and energy. The original definition for nootropics comes from the pharmacologist –S.Giurgea who invented the first nootropic known as Piracetam in 1963. The new star nootropics, actually are very know, for many people.

Apart from the synthetic nootropics, there are also natural which are made of: fish oil, grape seed extract, bacopa monnieri, yerba mate and other natural ingredients. Currently the best on the market is BrainPlus IQ.

How nootropics work?

All smart drugs do not make miracles in just a day. They will not give you better intellect or higher IQ instantly.

Our brain has a network of millions neurons that are linked by synapses. These neurons communicate with each other though chemicals that are known as neurotransmitters. When neurotransmitters send signals more frequently, you experience better concentration, improved memory, elevated mood, agility to work and a lot more.

By performing activities such as: going to work, studying, learning new things etc. you burn a lot of energy. In order to stay active and full with energy you have to provide your body with quality food, enough sleep, exercise, but also natural nootropics such as BrainPlus IQ.

Side effects from most new star nootropics

As you know many students have become addicted to drugs like Adderall. In desperate need of memory improvement and energy, many people choose the wrong drugs.

If you are in doubt what to try, read this list of dangerous side-effects from the nootropics:

Phenibut

This supplement crosses over the blood-brain barrier attaching itself to GABA receptors. Most of the side effects that you can experience from phenibut are:

  • Numbness and pain
  • Changes in dream pattern
  • Drowsiness
  • Tolerance Build-Up

Adrafinil

Although this drug has been available on the market from the mid 80´s, it has not been popular, until recent years. However, this supplement also has some side effects such as: nausea, dizziness, headaches, stomach pains etc.

If you think these are not serious, how do you feel about: liver problems, Steven-Johnson syndrome, DRESS syndrome and Toxic Epidermal Necrolysis?

Piracetam

Maybe this drug does not offer long term serious effects, but still there are various, such as: headache, irritability, sleep issues, brain fog, muscle twitching, sweating, reading problems etc.

Why choose Brain Plus IQ?

Unlike the above mentioned supplements, Brain Plus IQ is a natural supplement that passed all the tests. It is made by natural supplements which make side effects non-existent!

Brain Plus IQ has been created in order to give a proper functioning to our brain. These multivitamin pills will help you increase the memory, motivation, strength and you will be able to perform your daily tasks like never before.

The reason why you should buy this product is because it has been approved by certified labs and scientists, thereby providing you with a long term solution for your problems.

How does Brain Plus IQ Works?

Thanks to the natural ingredients that this product consists, the brain absorbs more rapidly all the nutrients that neurotransmitters need in order to guarantee mental clarity. This supplement boosts the brain capacity and the effects can be seen within 30 minutes of the intake.

A responsible intake of this medicine will make you obtain excellent results. However, it is very important to follow the instructions and in case you want to increase the dose, always consult with a medical person.

Conclusion

In this article we have stated all the side effects that these new star nootropics have. Make sure you choose the right product for you, without endangering your health.

In case you decided to purchase Brain Plus IQ, make sure you go to the official page www.brainplusiq.com and get your original product.

Acupuncture for Weight Loss – Know Its Benefits

The effects of acupuncture for weight loss are visible with minimal adverse results. It helps promote healthy digestion and suppresses the appetite, which reduces the amount of energy we take. At the same time, acupuncture has an effect on stimulating the metabolism. It helps to maximize the absorption of nutrients in our body, which is burned as fuel rather than stored as fat. The combined effect will result in healthy weight loss.

Based on unique condition and body the individual’s constitution, our doctor can prescribe custom Chinese herbal medicines. This medicine consists of several herbs combined together to improve the effectiveness of herbs and minimizes potential side effects. Slimming with acupuncture and Chinese herbal medicines together helps people achieve the desired weight loss and prevent them from rebounding in weight.

Weight loss control

At the same time, weight control can also alleviate other health problems caused by weight gain such as: fatigue, heat tolerance, sweating, palpitations, shortness of breath and constipation. It also helps prevent the onset of hypertension, coronary heart disease, high cholesterol, bone and joint disease, serious metabolic disorders and metabolic syndrome.

In the process of weight control, bodily functions are also regulated and turned to their balanced and healthy state. So a healthy weight loss not only mean being in shape, but it also means a healthier life.

Acupuncture for weight loss

Although acupuncture for weight loss is very effective, it is necessary to accompany it with a balanced diet of fruits and vegetables. People want magical solutions without making any effort. They should know that it is not possible to achieve good results in that way. Having an ideal weight is a matter of discipline. Maybe you know thin people who say they can eat everything they want, but I can assure you that these people eat smaller portions than other overweight people.

Once you have managed to lose weight you can re-eat everything you like, but in smaller portions. This will be easier because your stomach will be smaller and therefore filled with less food. Maintaining a physical activity is also necessary to continue weight loss.

Acupuncture Treatment for Erectile Dysfunction

Acupuncture Treatment for Erectile Dysfunction

What is acupuncture?

Acupuncture is a form of alternate medicine, which was invented in China many centuries ago. This treatment requires putting needles in human’s body and it is save when performed by a trained person, otherwise some serious side effects can appear. Today acupuncture treatment for erectile dysfunction has reached its glory by solving the biggest problem that many men have.Treatment for Erectile Dysfunction

This type of alternate medicine is also used for pain relief and various other conditions such as the following:

  • Lower back pain
  • Headaches and migraines
  • Osteoarthritis
  • Extremity conditions
  • Nausea
  • Post-operative pain
  • Allergies
  • Cancer conditions
  • Dyspepsia
  • Fertility and childbirth
  • Parkinson’s disease
  • Rheumatological conditions

What causes erectile dysfunction?

Most men suffer from erectile dysfunction in specific period of their life. Erectile dysfunction can be physical and psychological. In the process of erection, the brain signals the nerves to relax the muscles which control the blood vessels leading to the penis. Acupuncture treatment for erectile dysfunction can beat the following factors that are causers of erectile dysfunction:

  • Heart and vascular disease
  • High blood pressure
  • High cholesterol
  • Obesity
  • Diseases such as: Parkinson’s and sclerosis
  • Altered hormone levels
  • Alcohol, tobacco and other drugs
  • Stress, depression and anxiety

How can erectile dysfunction be diagnosed?

Often, men are ashamed of this situation and do not visit their doctor. This only makes the situation worse. There are a lot of tests that can be made in order to detect erectile dysfunction. Some of them are: blood and urine sampling, ultrasound imaging, psychological exams, neurologic tests etc.

After being diagnosed, your doctor will prescribe you medication or acupuncture treatment for erectile dysfunction. However, if being poked with needles is not your thing, make sure you are using supplements like TestoUltra and RX24, which are known for their quality. Read more here

How acupuncture cures erectile dysfunction?

Acupuncture treatment for erectile dysfunction successfully reverses erectile dysfunction. Many men are afraid to try this technique simply because they think the needles will be inserted on their penis. But it is not like that. Because the energy pathways run all along our bodies, the needles are usually inserted on the extremities, abdomen and back. This is how erection hardness and sustainability is improved.

Acupunture releases the happy chemicals in the body. These chemicals improve the feeling of safety, happiness and relaxation which results in improved libido and better sexual performance.

With this process the quality of sleep is also improved. It is well known that chronic sleep deprivation seriously affect the libido. Therefore any sleep improvement helps the sexual performance. Also, it is well known that with this therapy the whole body circulation is improved, and that causes a firmer erection.

Foods that cure erectile dysfunction

It doesn’t matter if you are thinking of doing the acupuncture treatment for erectile dysfunction. You also need to make sure that you also make some changes in your daily menu. Do not eat carbohydrates or other greasy foods. Many men think that this has nothing to do with their problem, but in fact it really has. Make sure you add these foods on the table and decrease the portions.

  • Foods High in Vitamin E (broccoli, peanuts, almonds, mango)-are high in vitamin E, which helps the functioning of arteries and veins.
  • Foods High in Zinc (milk, cheese, salmon, chicken, beef, turkey)-boost the production of testosterone and enhances sperm mobility.
  • Watermelon – is a natural source of citrulline. This fruit relaxes the blood vessels of the penis, and it works like aphrodisiac.

Conclusion

You now know everything about acupuncture treatment for erectile dysfunction. If this is still not your first choice, then we recommend you to try TestoUltra or Rx24. Both supplements are made from natural ingredients which cure erectile dysfunction and do not have any side effects.

Increase Muscle Mass: 10 Foods That Will Help You Achieve It

Some people struggle to lose weight, while others want to gain a few extra pounds and increase muscle mass. For the latter, the task is often uphill because they wander among the thousands of theories that exist to accomplish that goal.

Definitely, physical training is the first step, followed by a diet according to what we want to achieve. There is a saying “to grow you have to eat”, and this is exactly one of the keys that gives better results.

It is then that if what we are looking for is volume, it is important that we take care of our food. Well, although what is wanted is that there is a caloric surplus, we should not abuse the amounts eating what will not bring us benefits.

Here’s the trick, to consume more calories than you burn, not to increase the percentage of body fat, but to increase the volume of lean mass. Since what you want is not to gain weight but to pull muscles and define measures, naturally.

Increase Muscle Mass: Top 10 Foods

Based on the above, we must then consume quality calories, which contribute to achieve our goal is to increase muscle mass.

We must ingest the 3 types of foods: carbohydrates, proteins and fats, but of the so-called “good”, everything balanced and in its right measure. For this, it is necessary to calculate the amount of calories to consume, according to our weight and the physical activity that we carry out. In this way, the macronutrients are correctly distributed in the body.

To achieve this, we have developed a list of foods that can help increase the volume of muscle mass, in a healthy way.

Here is a list of 10 options:

  1. Chicken (preferably the breast)
  2. Fish
  3. Lean beef
  4. Proteins
  5. Fruits and vegetables
  6. Pope and potato
  7. Rice
  8. Eggs
  9. Good fats
  10. Oats

The proportions should be fair and of course not to abuse any of them.

What’s the difference if I want to lose fat?

There is not much difference with regard to the foods that must be included is a fat loss regimen. The point at which they differ is that they must be consumed in different proportions.

That is, ingesting more carbohydrates and proteins. And, when training, reduce cardiovascular exercise, but increase weight in strength training. This will cause us to develop resistance.

Remember that the goal in increasing muscle mass, should always be to increase lean mass. Also, avoid a noticeable increase in the percentage of body fat.

Likewise, combine these practices with good habits in general. Sleep the 8 hours, do not ingest alcohol or toxic substances and ingest enough water before, during and after physical training.